Acne Tips | Dietary Changes That Lead To Clear Skin
The role of diet in cases of acne has been debated in the medical community. Scientific studies in 1969 and 1971 seemed to indicate that diet plays no part in the development of acne. Acne tips based on this finding centered around hygiene. More recent studies demonstrate otherwise – that certain foods do tend to cause or worsen acne. As the trend to more natural and holistic therapies gains momentum, scientists and health researchers are looking for alternatives to traditional medical treatment for acne. One area of this research explores the effects that sugar has on the development of acne symptoms.
Acne Tip #1: The Sugar-Acne Connection
Studies have shown that people suffering from acne tend to have higher levels of glucose, a simple sugar, in their skin. One particular study demonstrated that this is due to people with acne not processing sugar properly, similarly to those with diabetes. This finding led one researcher to refer to acne as “skin diabetes.” Additional studies have revealed that, as in the treatment of diabetes, insulin has proven to be effective in the treatment of acne. This is because in both cases, insulin helps the body to properly process sugar.
Acne tip #2: Dietary Modification
A healthier option than taking insulin is to lower refined sugars in your diet. Sugar is refined by taking the sugar (sucrose) from the plants containing it. Americans eat and drink an average of 600 calories from sugar per day – 120 to 150 pounds per year. Sugar is obviously abundant in many snacks and desserts, but it is “hidden” in many other foods such as breads, peanut butter, and mayonnaise. If you are unsure of the sugar content, check the label. Look out for other terms for sugar such as fructose, glucose, and maltose.
Acne Tip #3: Chromium
Another dietary substance helpful for acne is chromium. Chromium is a mineral that is known to improve sugar tolerance as well as help to regulate fats and proteins. Sources of chromium include meats, whole-grain products, and fruits and vegetables such as broccoli and grapes.
Want a complete resource of home remedies for acne? Then visit Roger Hansson’s site with the best acne tips, including information about a completely holistic and effective approach to acne treatment.
Incoming search terms for the article:
