Self-Hypnosis Will Help You In Overcoming Insomnia
Overcoming insomnia may be easier than you think. Of course, thinking may just be the problem. A lot of people who suffer from insomnia just cannot relax once they go to bed. It seems like once their head hits the pillow they start rehashing the day’s events. They replay their work day and worry about bills and personal problems. Then they end up tossing and turning and finally they’ve been lying in bed awake for so long that they are now uncomfortable which causes even more stress and now they’ll never get to sleep. Overcoming insomnia can be as easy as one-two-three for most individuals!
I realize it sounds trite to tell you that all you really need to do is relax when you go to bed and you will most likely fall right asleep. But it’s true. It’s just that most individuals don’t know the way to calm themselves. They do not know how to turn off the constantly repeating video tape that keeps running through their mind. Now don’t be alarmed by what I’m about to tell you, but self-hypnosis has proven to be very useful in overcoming insomnia.
By self-hypnosis I do not mean that you have got to lie there and watch the ceiling fan rotate or whisper “I am getting sleeeepppyyy.” I am talking about a simple therapeutic relaxation technique that is recommended by doctors and therapists for individuals who are trying to overcome any number of stressful situations – surgery, chemotherapy, panic attacks, high blood pressure, etc. All of these people need to find out the way to relax their nervous system and by learning to follow this easy technique at bedtime you will soon be on your way to overcoming insomnia.
Begin by darkening your bedroom. Consider getting some room darkening draperies if your work causes you to have to sleep during the day. It has been proven that we get a better night’s sleep if we sleep at night so making your room dark will help fool your body into thinking it’s night time. And turn off the television. Whether you realize it or not, the noise from the TV is really a distraction for your sub-conscious and it will disturb your sleep if left on all night.
Next, make sure that your room is a comfortable temperture now that it’s dark and quiet, and get yourself in a very comfortable sleeping position. It doesn’t matter if you like to sleep on your back or your side or all curled up in a ball. Just get comfortable.
Once you’ve found that comfortable position, take a deep breath, as deep as you can get, in through your nose and hold it for the count of 5. Now very slowly release that breath through your mouth. Be sure to release it very slowly because you want to give your body time to absorb all the oxygen you just inhaled. Oxygen helps you relax. You’ll need to repeat this 3 times.
As you are doing all your deep breathing begin at your toes and concentrate on flexing them and then relaxing them and work your way all the way up your body, each muscle group at a time. Flex each muscle and then totally relax it and do not move on till you feel that individual muscle is completely relaxed.
By the time you get to your shoulders and neck you ought to be feeling pretty drowsy because all you’ve been concentrating on is breathing and flexing and relaxing your muscles rather than all of that other stressful stuff you usually think about. If not, start over again and breathe deeper and exhale even more slowly. Overcoming insomnia is generally just a matter of learning to relax your mind and your body at the same time.
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