To begin with, that means that consuming greasy foods like pizza, bacon, French fries or potatoes chips will not affect your skin problems either way. Neither will eating chocolate or drinking any kind of carbonated soda pop. Wearing make-up is also not likely going to mess with your skin, particularly if the make-up is the oil-free.

If your mom and/or dad had acne as teens, you very likely will also. But, for most people, by the time they begin to ease into their twenties, the problem has already begun to go away. There are a few things that you can do to reduce an acne outbreak. Be sure to wash your face with warm water and a mild soap once in the morning and also at night before going to bed. Don’t use a facecloth, as it could be too tough on your face and aggravate the already tender skin – use your hands instead.

Anything that you put on your face, including your makeup, sunscreen, or moisturizer should be oil free. Be sure to always remove all of your makeup prior to going to bed. When you exert yourself in any way and you are sweating as a result, make sure your wash your face.

Keep your hair away from you face. Your hair has its own oils and you don’t want them getting onto your face. Make sure you clean your hair on a regular basis to avoid the oils aggravating your skin.

If you use any hair care items like sprays or gels to keep your hair in place, do your best to keep these off your face. This is because they can also block your pores. If you must wear caps or hats, be aware that they don’t encourage acne at the hairline.

Another very important item to keep in mind is not to touch your face excessively. Touching transfers the dirt and oils from your hands to your face. Equally important is to keep from picking, touching, popping or squeezing the pimples which can cause them to get much worse.

You may find many different acne medicines at your local drug store. There are many to choose from and you might find that what works for your best friend might not do anything for you. The best have benzoyl peroxide or salicylic acid in them. This will help to dry out the skin and shrink the offending pimples. Make sure you follow the directions carefully. Don’t overuse the products or you may damage your skin.

If you can’t find anything that works for you over-the-counter, arrange to visit your dermatologist who will be able to prescribe something stronger.

To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.

Myth No. 1 – Diet Is The Cause Of Acne

Wrong — you have probably heard it said that sodas, chocolate and fatty foods are the cause of acne. This is false. Research has shown that the single thing in your diet that might aggravate your acne is iodized salt. Diet is completely unrelated to acne outbreaks. Continue to eat the foods you love to eat. If you believe that something you consume is affecting your acne, what you are likely seeing is a food allergy. Talk to your health care provider immediately.

Myth No. 2 – Only Youngsters Get Acne

This is not true either. Twenty percent of all infants have an episode of acne. Five percent of all ladies over forty still are troubled with acne problems and probably will until menopause. At the same age, 1% of men continue to have some acne problem.

Myth No. 3 – Lack Of Hygiene Causes Acne

A large number of people will have heard that poor hygiene is the cause of acne. Actually, it does not. Usually people with acne actually over wash their faces trying to rid themselves of the problem. This isn’t good as it can irritate the acne.

Acne is the result of an overproduction of body oils that clog the pores and no amount of washing or cleaning can change that. Additionally acne sufferers feel that lying in the sun will help their skin condition by drying out these excess oils. Unfortunately, the suns rays do nothing to help your skin accept cause wrinkles. This can also potentially lead to skin cancer.

If you are using antibiotic medication to clear up your acne, once the problem is gone, dont stop taking the medication. Many people believe that is alright to stop since they cannot see any reason to take it after the blemishes have gone. This is not right. You must never stop taking any kind of medicine without your doctor’s agreement. Quitting the medication before its time could easily cause it to come right back.

Miscellaneous Myths

Other odd myths that a lot of people still believe include:

* Sex causes acne — false. * Stress causes acne — this too is incorrect even though stress has been known to make acne worse. * There is a cure for acne — sorry but that one is not correct either.

To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.