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Posts Tagged ‘addictions’

Can The E-Cigarette Improve Your Life?

May 2nd, 2010

The new E Cigarette has become a “Super Hot Trend”. This comes at just the right time for those of us who smoke. The ever increasing State and local taxes combined with the pain of standing outside for a cigarette break make the E Cigarette an attractive alternative to smoking.

How much will it cost to start using an e cigarette? When you buy your e-cigarette, it will come in what’s called a starter kit. The price of the starter kit can range from $30 to $100 dollars. The price will depend on the number and type of accessories you choose for your kit. You can include different types and quantities of batteries, chargers and cartridges.

A huge plus for the e cigarette is the ability to use it anywhere you like. It produces no smoke or odor just a small amount of water vapor. This means you can use it in all of those places that were once considered forbidden to smokers. Bars, restaurants and nightclubs are now open season for the ecig user. Add to this your clothes, house and car will no longer smell like smoke and you it is hard to resist.

Now comes the biggest benefit. Money. My savings may not be typical but I began saving the first day I used the e-cigarette. I used to smoke two packs a day. Three weeks later, I only smoke 3-4 cigarettes daily. Instead, I use one or two ecig cartridges that cost about $2. Compared to $10 a day for cigarettes and you can see the savings.

And lastly you have the cleanliness of the e cigarette. There are no ashes, butts or ashtrays to worry about. You will no longer stress over smoldering butts after you empty your ashtrays and don’t have to carry a lighter. The e-cig solves so many problems!

Looking to find the best deal on the e cigarette? Then visit www.e-cigaretteinc.com to find the best prices on e cigarettes and starter kits.

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Scientific Proven: A Smoking Cessation Makes You Happier!

March 2nd, 2010

Being a smoker is more fun. This widespread myth has now been busted by British scientists. The survey, which included 880 ex-smokers, showed that roughly 70% of the ex-smokers found themselves to be happier after the smoking cessation. The fear of losing life quality is why many smokers don’t want to quit smoking, but after the initial difficult time with withdrawal symptoms, it seems that life a a non smoker by no means is worse than life as a smoker. Quite the opposite actually, a study shows, which was recently published in the journal “Nicotine & Tobacco Research”. No ex-smokers regrets having stopped smoking, but what is important is to “survive” the first difficult time with withdrawal symptoms.

Among 879 ex-smokers 69.3 percent answered that they are happier after their cessation. 26.6 percent felt that their mood was the same, and only 3.3 percent said that they were less happy than before.

The result is obvious: it is difficult to find ex-smokers who are sorry they quit smoking, while it is pretty easy to find the opposite: many smokers regret that they started to begin with.

It is a widespread myth, that if you quit smoking you will lose some life quality in return of a prolonged life. But for those smokers that fight through the withdrawal symptoms, the reward is actually two fold: sure, their life is prolonged, but they also feel free of dependence, feel more confident, have a lot more energy and receives recognition from their surrounding for their accomplishment. Ex-smokers are winners.

Focus on life quality rather than health

When trying to motivate people to quit smoking, focusing on the health benefits is far more efficient that pointing fingers and trying to scare people to quit.

Instead, we are developing new methods in which we dont to focus on diseases and health, but rather on the improved life quality, which freedom from smoke brings. The methods were developed from experiments with advice on smoking cessation for cancer patients. They were excited, partly because they felt that with a smoking cessation they themselves made a difference. Rather than being part of the problem, they were now part of the solution instead.

Better in time

The increased satisfaction is more pronounced, the longer the time that has passed since they stopped smoking. But even with ex-smokers, where the smoking stop was quite new, it was still the majority who feel happier now. Younger ex-smokers was more excited after their cessation than older people. However it did not matter whether they were heavy smokers or only smoked a few cigarettes a day.

For more information on how to quit smoking, quitting smoking by hypnosis or quit smoking tips, visit our website and download the free quit smoking ebook now.

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Health addictions, cancer, Health, how to quit smoking, quit smoking, quitting smoking, smoking, smoking addiction, smoking cessation, stop smoking