Vitamin Complexes For Skin Conditions
There are many reasons to maintain a healthy diet with vitamins including vitamin C, vitamin E, vitamin A, vitamin K and vitamin B. Not only can these vitamins benefits internal body health and bone strength, they are also an integral part of a diet to maintain healthy skin tone and texture.
Vitamin A has many uses, especially when used in a topical cream application, for improving the condition of the skin and overall skin health. There are several skin conditions which respond well to topical applications of vitamin A supplement creams.
Vitamin E works in much the same way as vitamin C; by countering the effects of sun damage and smoking. It has also been proven to fight the production of cancer causing cells in the human body. The recommended dosage of vitamin E is 400 IU (International Units) per day. Some studies have shown any overage in this dosage can actually be harmful for the body.
Topical vitamin A supplements have also been found to build collagen fibers within the layers of skin and reduce the appearance of fine lines that lead to wrinkles. Depending on the type of skin, a dermatologist may recommend a cream, a gel or a solution. Each works in slightly different ways to deliver the vitamin A to the skin. For those with severely oily skin, a gel or solution may work better and they are not intended to hydrate like a cream.
Natural vitamin B12 works to lessen the production of inflammatory cells in the skin and trap nitric oxide in the skin, making it less reactive. The British study looked at 41 patients with ages ranging from 18 to 71 years of age. The researchers treated the subjects in the same manner as the German study, with medicated cream indicated for half the body and a placebo for the other half.
Vitamin B complex is one of the most healthful and helpful vitamin complexes for overall body and skin health. The base cellular material in skin, nails and hair is biotin, a vital nutrient contain in vitamin B complex supplements. Even a minor deficiency in vitamin B can result in visible symptoms including hair loss, flaky skin and even dermatitis.
Though some vitamin supplements are effective in increasing skin health when taken internally, most show the best results when applied in topical cream solutions. Prior to adding any supplement to treat a skin condition such as dermatitis or psoriasis, one should consult their dermatologist.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: jane iredale pommisst
