What You Should Know About Fitness Machines For Gym At Office
Most people who work 9 to 5 jobs battle to keep a structured lifestyle, let alone having to go to a gym for regular workouts. It is for this reason that many employers are choosing to offer gym facilities at the office. This article will provide some good information about fitness machines for gym at office.
There are so many advantages of having a gym set-up at your office, not the least of which is the time-saving factor. Your employees will be thrilled. They will not have to wake at the crack of dawn and rush off to the gym for a workout before getting to the office. And they will not need to rush off the minute the work day ends.
With this pressure taken out of their lives, you will definitely reap the rewards. Your employees are bound to be more motivated and committed to their jobs, and you will notice a marked increase in productivity. They can work out every day at the office gym before work begins, after work or at lunch time.
The cost of setting up a gym at the office will depend on the number of people on your pay roll, and what equipment you want to install. If you have a small staff complement, your set-up would be quite similar to a home gym. In this case you would be looking at around the $10,000 to $15,000 mark.
The space that you allocate for the gym will be the determining factor for number of gym machines you will purchase. If you have 30 to 40 employees that will make use of the facility, you would need an area of about 1,000 square feet to cater adequately for their needs. If you buy second hand items, you can expect to pay around $50,000.
For the average office gym, you do not need to buy all sorts of fancy, expensive machines. You are not doing it for the couple of macho men on your staff. You are doing it to enable most of your employees to enjoy working out in a convenient environment. Therefore you only need to stick to basic items.
A few high quality treadmills will definitely be needed. Daily sessions on a treadmill are good for the heart and regular half hour sessions will keep anyone in shape and fit. Most modern treadmills are motorized and have many functions that can control speed and monitor vital signs. A new one will cost between $2000 and $3000.
You will also need some sturdy exercise bicycles. These are available with all kinds of functions. Prices start from around $150 per bike and can go as high as $5,000. Because cycling is a good way to lose weight, your female employees will put them to good use.
Other items that you can include in your set-up include a bench press, weights, and an elliptical trainer. Of course there are many other gym items available, but these are the most essential. You will also need to provide shower and change room facilities on your premises.
Fitness equipment retailer provides you with an informed decision on what fitness equipment would work best for you. Choose from many brands in Treadmills Toronto, ellipticals, bikes, personal gyms, free weights and Power Plate Toronto.
